Category: Exercise
Are you ready to Walk?
Have you been walking this summer? Are you getting out and being active? Or are you still sitting on the couch? Well, let me tell you a few of the benefits to keeping your body moving.
The importance of Blood Pressure
What should my blood pressure be? Why does it matter how high my blood pressure is? Is this something that I should monitor?
Lots of questions about blood pressure measurement. Let's talk about why it is important.
Sudden Cardiac death in teens
Every year you read about young, healthy teens and adolescents dying after physical exertion. How do you keep your child from being one of them?
Heart Healthy Hunting
Did you know?
In the early days of the American Frontier the skin of a male deer was worth a dollar -- which is how we got the term "buck" for a $1 bill
Cardiobesity
Cardiobesity: a new epidemic in the United States?
Obesity is the central problem contributing to cardiovascular disease, diabetes, altered lipoproteins, prediabetes, insulin resistance and metabolic syndrome.
Women who did six things right had 80% lower risk of developing high blood pressure.
Living right can help people live healthier, and researcher John Forman of Brigham and Women’s Hospital can back that up with the experiences of women who did it.
How to Reduce Stress in Your Daily Life
No one wants to be stressed out all the time. Being in a constant state of tension and anxiety can really take a toll on our physical health. Stress has been linked to headaches, fatigue, sleep disturbances, alcohol and drug problems, mood swings and many other ailments. Essentially, stress can be overwheliming and just wears us out.
Follow these simple steps to keeping your stress in balance.
