The formula for good health
Submitted by Kelly Galler on Mon, 2010-11-15 11:15
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PrintFollow this formula to achieve healthy life-style goals. You can do it, I know you can.
0-5-10-30-150
0 cigarettes
5 servings of fruits and vegetables per day
10 minutes of silence, relaxation, or meditation per day
30 body mass index less than 30
150 minutes of exercise per week (brisk walking or equivalent)
Formula from American Family Physician, September 15, 2010, volume 82, number 6
