Cranberry Flax Muffins

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This lush muffin is heart-smart, made with 100% whole grains, and full of healthy flax Omega-3.

1 ½ cup Bran Flakes Cereal
1 ½ cup   Whole Wheat Flour
½ cup   Ground Flaxseed
¼ cup   Splenda Brown Sugar
2 tsp   Baking Powder
½ tsp   Baking Soda
1 tsp   Cinnamon
3   Egg Beaters Equivalent
1 cup   Skim Milk
¼ cup   Applesauce
½ cup   Dried Cranberries
1 cup   Whole Cranberries

Mix dry ingredients.  Mix wet ingredients.  Combine together.  Bake at 375° for 15-20 minutes.

Servings 24          
Nutrition per serving                 
Calories 84             Fat 2g        Sat Fat 0g 
Sodium 76mg         Carbohydrates 13g                   
Fiber 2g                Protein 4g
 

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